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Teacher: Sage Rountree
Style: Slow Flow
Length: 76 mins.
Difficulty: Level 1


In this class you will start with a blanket hug, so have a blanket or light beach towel handy. Then enjoy the "pin-up warm-up," which wakes up your shoulders, chest, and spine. You will then move through a standing balance flow before returning to the mat to build strength in the upper back. Finish with lovely hip stretches and twists for the spine.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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