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Teacher: Sage Rountree
Length: 52 mins.
Difficulty: Level 1


In this class, filmed on day 1 of Sage's 2016 Teaching Yoga to Athletes intensive, we enjoy two standing sequences that require no mat. This makes them perfect for a quick yoga break, or for doing in a gym or on a field when there's no mat handy. Warm up with Six Moves of the Spine Standing with Chair, then Sage's Parking Lot Yoga. Complete your home practice as Sage guides you into a relaxing reclining twist. (52 mins.)

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find ...

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