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Teacher: Sage Rountree
Length: 17 mins.
Difficulty: Level 2


Training can lead to sport-specific imbalances—and so can asana practice! In this short lesson, filmed during day 5 of Sage's Teaching Yoga to Athletes intensive, we explore a minor change to the typical plank-chaturanga-up dog vinyasa that both challenges and balances the body. (17 mins.)

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find both ...

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