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$2.99
Teacher: Sage Rountree
Style: Pilates
Length: 21 mins.
Difficulty: All Levels


Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This quick class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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