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Teacher: Sage Rountree
Length: 59 mins.
Difficulty: All Levels


Restorative yoga is a gentle practice of restful poses that are designed to encourage the body and mind to fully relax. In this practice with Sage Rountree, you'll move through 4 restorative postures—a heart opener, twist and a forward fold—to encourage balance and release tension. Make sure you’re cushioned, warm, and cozy, and remember, it takes skill to be still! Notice the thought patterns that emerge, and direct your attention back to your breath. Feel free to add your own favorite calming music as a soundtrack. Please have two blocks (or throw pillows), one bolster (or bed pillow), and one to three blankets (or beach towels). Optional: sandbag (or rice bag), and an eye pillow. Get creative with whatever props you have handy to support your body as you sink into this series of restorative postures on the floor.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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