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Teacher: Sage Rountree
Style: Gentle
Length: 21 mins.
Difficulty: Level 1


In this relaxing, short practice for athletes (and everyone!), you'll enjoy a series of delicious reclining twists and hip openers. Gently stretch your hips, back, and chest while relaxing deeper and deeper. Short, but effective!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

4 Item(s)

per page
No Title Review by Suzanne C
Quality
In one concise package, here are the hip stretches that are the magic antidote to too much time in the bike saddle and/or recovering from squats and deadlifts at the gym. (Posted on 9/5/2016)
No Title Review by Kadie J
Quality
A very brief but effective session. (Posted on 8/15/2014)
No Title Review by Azlina H
Quality
Very refreshing practice. Mahalo from Hawaii! (Posted on 12/19/2013)
No Title Review by Kristina B
Quality
I love doing this after I go for a run! It is very relaxing. (Posted on 7/17/2013)

4 Item(s)

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