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$2.99
Teacher: Sage Rountree
Length: 15 mins.
Difficulty: Level 1


Join Sage Rountree for part 2 of a 3 part series on the Building Blocks of Balance. In this class you will explore dynamic balance by moving into and out of balancing poses by moving front to back and side to side. This class is appropriate or anyone looking to introduce more balance into their lives. Take this class individiually for a quick practice or with the other two classes in the series for more of a challenge.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find ...

Carolina Yoga Company

Carolina Yoga Company is a group of sister studios—Carrboro Yoga, Durham Yoga, and Hillsborough Yoga, in central North Carolina—co-owned by Sage Rountree, PhD, E-RYT 500, and Lies Sapp. Carolina Yoga Company is home to dozens of highly experienced teachers and over 100 classes weekly. Carolina Yoga Company offers yoga for all ages, all bodies, and all experiences.

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