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Teacher: Olynda Smith
Style: Prenatal
Length: 33 mins.
Difficulty: Level 1

This delightful prenatal yoga sequence is designed to help you find support through opening the lower body. We'll work bottoms of the feet, hamstrings, calves, thighs and hips. With an open and strong lower body you can learn to tap into the unimaginable amount of support available from your own body and from your body's connection to the earth below you. Handy at all times, and especially as we look forward to labor, delivery, postpartum and motherhood! Have two blocks, a blanket and a strap available.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

Customer Reviews

4 Item(s)

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Footwork! Review by Kristen
I loved the footwork- it was great for my tired and achy feet. The class went by quickly, and it had a good flow to it. (Posted on 3/31/2019)
No Title Review by Rachel M
Great grounding class. I'm in my last month of pregnancy, and could have used more advice on some transitions between poses, and an alternative to pigeon pose, which didn't feel like it was working for my body at this point. Otherwise I really enjoyed. (Posted on 9/10/2016)
No Title Review by Sherri M
nourishing and lovely...thank you. (Posted on 10/23/2013)
No Title Review by Erin W
I love taking Olynda's classes. So soothing. (Posted on 9/20/2013)

4 Item(s)

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