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Teacher: Olynda Smith
Length: 88 mins.
Difficulty: Level 2


We can use this practice to settle our awareness into our bodies and into the moment—to get cozy within ourselves despite the outer circumstances. In this class we will explore in-depth the third aspect of inner spiral: widening the upper thighs apart from each other. As we learn this action we create a profound healing in the hips and low back. Along the way we'll practice sun salutations and standing poses and many deep, delicious hip openers. Perhaps you'll end up in the pinnacle pose, Sundial, or some variation of it. Whatever the case, this practice is designed to help you settle the mind and to feel completely alive, aware and comfortable.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

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No Title Review by Jen B
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amazing hip work. my pelvis feels balanced and open. thank you (Posted on 4/28/2013)

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