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Teacher: Olynda Smith
Style: Prenatal
Length: 25 mins.
Difficulty: Level 1

Pregnant? The first trimester can come with so many challenges. Here is a yummy all-around practice that won't sap your energy and will help work out common issues that arise during this totally amazing and potentially difficult time. We look at some great ways to open the front of the body to help counteract tension from nausea and morning sickness. In addition, you'll get some deep opening in the legs and hips to help your body keep up with all the rapid changes. Our focus is inward so we can have a little time to ground, get present and relax. Have lots of props available: bolsters, blankets, straps and blocks.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

Customer Reviews

4 Item(s)

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Beautiful practice Review by Tessa
Thank you for this lovely, practice. My first transition into pre-natal yoga ... learning to listen to my changing body and honor the challenges of so many new and somewhat difficult feelings. I have never been so tired, nor so nauseous ... this practice is all about acceptance and nurturing. I’m used to challenging flow and power yoga and Pilates... things my body is simply not interested in at the moment. Thank you for helping me find myself in here ... (Posted on 9/28/2019)
Refreshing, Nurturing, and Soothing Review by Kaitlin
I've been so tired, and feeling both achy and emotional. This felt refreshing, nurturing, and soothing! (Posted on 4/15/2017)
No Title Review by Lucy H
Ahh, this was great. Just what I needed, thank you! (Posted on 9/23/2015)
No Title Review by J F
Lovely session, thank you :) (Posted on 9/8/2013)

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