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Average rating:
Style: Prenatal
Length: 25 mins.
Difficulty: Level 1

Pregnant? The first trimester can come with so many challenges. Here is a yummy all-around practice that won't sap your energy and will help work out common issues that arise during this totally amazing and potentially difficult time. We look at some great ways to open the front of the body to help counteract tension from nausea and morning sickness. In addition, you'll get some deep opening in the legs and hips to help your body keep up with all the rapid changes. Our focus is inward so we can have a little time to ground, get present and relax. Have lots of props available: bolsters, blankets, straps and blocks.

Customer Reviews

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Refreshing, Nurturing, and Soothing Review by Kaitlin
I've been so tired, and feeling both achy and emotional. This felt refreshing, nurturing, and soothing! (Posted on 4/15/2017)
No Title Review by Lucy H
Ahh, this was great. Just what I needed, thank you! (Posted on 9/23/2015)
No Title Review by J F
Lovely session, thank you :) (Posted on 9/8/2013)

3 Item(s)

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