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Teacher: Olynda Smith
Length: 88 mins.
Difficulty: Level 2

With an unwavering connection to ourselves and to the greater picture we can stay tapped into peace no matter what is happening in our lives. In this class, we explore the idea of equanimity, as inspired by a podcast from Tara Brach entitled "Cultivating Equanimity." We work towards an "open handed receptivity to life" that can be the gateway to resting in what is, and in doing so dwell in our true nature. We get clear on the inner rotation aspect of inner spiral and work with this alignment cue in standing poses, handstand, hip openers and arm balances.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

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No Title Review by Stacy S
Wonderful class Olynda! Challenging and peaceful. Thank you! (Posted on 4/28/2013)

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