Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In 2004 Missy traveled to LA and completed her first 500 hour teacher training at Bikrams Yoga College of India. Since then she has trained with many teachers including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more.

 

Practice with Missy at The Toronto Yoga Conference

April 2-5, 2020. More information here.

 

Missy White

Practice with Missy White now!

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  1. Funky Fun Flow

    $9.99
    Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun!
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  2. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
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  3. Funky Flow and Float

    $9.99
    Float your way into handstand in this level 3 funky flow class with Missy White! True to Missy's signature style, this fun{ky} vinyasa practice will have you on your hands experimenting with variations on handstand, forearm stand and an assortment of other arm balances. Please have two blocks for this practice.
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  4. Funky Flow and Fly

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    $9.99
    Find flight in this level 3 vinyasa flow class with Missy White. This challenging vinyasa flow explores many ways to enter flying splits (eka pada koundinyasana)—expect to work every major muscle group along the way!
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  5. Funky Flow to Crow

    $9.99
    Join Missy White for a funky flow that's all about—you guessed it—crow pose! This challenging, level 3 vinyasa practice will work your whole body and push you out of your comfort zone as you fly through an assortment of interesting crow variations.
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  6. Fiery Flow & Yin

    $9.99
    Fire up your practice then chill out in this vinyasa flow + yin combo practice with Missy White!
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