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Average rating:
Style: Gentle
Length: 21 mins.
Difficulty: All Levels

A fun quick way to bring synovial fluid back into all the joints of the body. In this class, learn simple exercises you can do any time of the day to help get the creaky, snap crackle pop out of your joints! Finish with targeted movements to strengthen the lower back and open the front of the chest.

Customer Reviews

3 Item(s)

per page
No Title Review by Jennifer Y
Excellent restorative classes. Would work for all levels to warm body & loosen joints in a safe manner. (Posted on 5/23/2015)
No Title Review by Linda N
This is a great class to start the day. Thank you Margaux! (Posted on 2/12/2014)
No Title Review by Rebecca M D
I really liked this class. The only suggestion I would make is during the camel series is to provide a modification for those of us who cannot sit on their heels. Great class for after work. Centering and gently invigorating - a good way to start the evening. (Posted on 5/12/2013)

3 Item(s)

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