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Average rating:
Style: Slow Flow
Focus: Beginner
Length: 12 mins.
Difficulty: Level 1

The goal of this practice is to build a strong foundation in preparation for Surya Namaskar (sun salutation). Great for beginners, and those with wrist/shoulder injuries who need to modify their vinyasa practice.

Margaux Permutt

Margaux Permutt is many things: a musician, a friend, a teacher, a healer, a child, a dreamer, a seer, a seeker and that is just the start. She is committed to walking her path with authenticity, grace, and a whole lot of humor. She resides in Los Angeles California but was born and raised in Sonoma County, CA (and the redwoods still have her heart). She is a registered dietitian with a Master's Degree in Public Health and is a self titled "hybrid wellness professional." She was brought up in the YogaWorks Teacher Training family with mentors: Kia Miller, Annie Carpenter, and Jasmine Lieb, and ...

Customer Reviews

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No Title Review by Andrea L
What an amazing yet such a simple practice. I hurt my shoulder yet I still do not know what is wrong with it and when I do sun salutations too quickly it hurts but this is an amazing alternative. Thank you! (Posted on 9/9/2015)

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