OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Teacher: Lisa Long
Style: Anusara, Chair Yoga
Focus: Chest & Shoulders
Length: 37 mins.
Difficulty: All Levels
Relieve discomfort in your head, neck and shoulders in an Anusara practice connecting your heart and your head through the actions of Shoulder Loop and Skull Loop. Props: chair
Lisa Long
A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...
Related Videos
Workout Recovery: Lifting
Style: Gentle
Length: 30 mins.
Pathway to Yoga Dandasana
Style: Anusara
Length: 12 mins.
Stability and Freedom in Twists
Style: Anusara
Length: 94 mins.
Courage of a Lion
Style: Vinyasa Flow
Length: 43 mins.
Booty, Abs & Arms
Style: Vinyasa Flow
Length: 20 mins.
Blast Your Heart Open
Style: Slow Flow
Length: 29 mins.
Energizing Focused Flow
Style: Vinyasa Flow
Length: 37 mins.
