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Teacher: Lisa Long
Style: Anusara, Chair Yoga
Focus: Chest & Shoulders
Length: 37 mins.
Difficulty: All Levels
Relieve discomfort in your head, neck and shoulders in an Anusara practice connecting your heart and your head through the actions of Shoulder Loop and Skull Loop. Props: chair
Lisa Long
A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...
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