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Teacher: Lisa Long
Length: 31 mins.
Difficulty: All Levels

Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability. Incorporating the actions of Anusara yoga’s Pelvic Loop and Kidney Loop, you will explore a variety of standing and balance poses with the assistance of a chair in the first part of the class before moving down to the floor for hip openers and gentle twists to finish out the practice.

Lisa Long

A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...

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Excellent kidney loop instruction! Review by Jana
I haven’t practiced a true Anusara class in some time and what a gem this class was to remind me of kidney loop. Thank you so much!! (Posted on 9/10/2020)

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