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Description

Average rating:

1 Review(s) | Add Your Review

Teacher: Lisa Long
Style: Pilates
Focus: Core
Length: 14 mins.
Difficulty: All Levels


Enjoy a strengthening, core-focused foam roller class that will show you just how much work your core does to maintain balance and stability! Prop needed: 3’ x 6” foam roller

About the instructor

Lisa Long

A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...

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Reviews

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Nice! Review by Sunny
Quality
Wonderful core work and stretch. Could have been a little longer. (Posted on 1/8/2021)

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