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Teacher: Lisa Long
Style: Anusara
Focus: Hips, Twists
Length: 25 mins.
Difficulty: All Levels

Open your eyes to the beauty all around you and express it within your own practice in this 25 minute Anusara yoga class with Lisa Long. While approachable enough for all levels of practitioners, the sequence has plenty of spice and variation to offer—with a dive into chair pose in the opening minute. (Don't say we didn't warn you!) You'll receive ample hip opening and practice a couple of funky, balance-challenging twists. Enjoy!

Lisa Long

A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...

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