What's Included:

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Length: 46 mins.
Difficulty: Level 3

Join Lily for this advanced hip opening class. This Vinyasa practice starts quickly to build heat and includes several arm balances before settling into hip openers that will leave you feeling grounded and restored. You will have the opportunity to practice advanced versions of Supta Eka Pada Sirsasana and Yoga Nidrasana that will help you release the hips and settle into final relaxation. Have a block available.

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