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Average rating:
Length: 23 mins.
Difficulty: Level 2

In this class, you'll use yoga postures to strengthen and tone your arms, abs and lower back while opening your hips, heart, and shoulders. This class is a perfect balance of strength and elongation. Filmed at the Sutro Baths in San Francisco by Laura Burkhart, this is the first class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

5 Item(s)

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The music made it unbearable Review by john
I enjoyed the flow but music took over the verbal instruction. Too bad. (Posted on 5/22/2018)
No Title Review by Rachel B
Loved this class. Would have given it a perfect sound if the audio was better! (Posted on 10/20/2016)
No Title Review by Brittany G
The sequencing was fine, although I think maybe too many different poses/areas were crammed into a very short 20 minutes. The class was enjoyable, but not as much so as many others with this instructor. The sound editing is frankly terrible, making it extremely difficult to clearly hear the instructors cues over unnecessarily loud music. I would take other classes from this instructor before trying this one again. (Posted on 5/5/2016)
No Title Review by Brooke B
Perfect, short, hi energy class. Just what I needed. I agree the music is too loud compared with her voice. (Posted on 4/15/2016)
No Title Review by Anne Z
I liked the class but the music was so loud I could barely hear the instructor. (Posted on 1/28/2016)

5 Item(s)

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