What's Included:
In this quick, powerful class, you will use yoga postures to strengthen and tone your glutes, abs, arms, and thighs. This intense, concentrated, short sequence is very different from a typical class from Laura Burkhart, and it is packed with power! Get ready to sweat!
Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
Customer Reviews
7 Item(s)
- Strength, Balance, and Core! Review by Sarah
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Great mix of strength, balance, and core work. The poses flow easily, too. (Posted on 1/3/2017)Quality - No Title Review by Shawna H
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Very nice. Challenging but short. (Posted on 7/9/2016)Quality - No Title Review by Angela F
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Short intense but unhurried workout. (Posted on 6/26/2016)Quality - No Title Review by Amanda S
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Fantastic core sequence, it flows very well and cues such that I didn't need to watch the screen. Have added it to my favorites! (Posted on 7/24/2015)Quality - No Title Review by Zoe H
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Great class for a quick but effective sequence. I like the focus on the full body with a little extra on the core. I'll be taking this class again! (Posted on 6/20/2015)Quality - No Title Review by Laura B
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Hi Tina!!! Thank you so much for the feedback! I'm so happy you enjoyed the class! It's nice have a short go to class to throw in the mix when you're short on time, but want to still feel great after class! I'll be sure to ask the striped leggings girl where she got her fancy pants! Thank you again for your comment :D! (Posted on 6/4/2015)Quality - No Title Review by Tina M
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I love these classes. I almost feel like I get a better workout in these short versions than I do in some of the long versions. This one has just the right amount of strength and stretch, and certainly core work. When I'm finished with a yoga workout, I want to feel like I've "done" something, not feel like the workout hasn't started yet. With Laura's classes, I always feel accomplished. Perfect level 2 class, just what I was hoping for.Quality
On a different note, I'm DYING to know what those striped leggings are on the girl second from the front. .If anyone knows, please please inform me, lol. (Posted on 5/30/2015)
7 Item(s)
