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Average rating:
Style: Slow Flow
Length: 31 mins.
Difficulty: Level 2

This class is a great way to wake up and embrace the day. Your body may still feel rather tight, so we will move slowly and mindfully to stretch out the spine and lubricate the joints with a Hatha yoga practice called Dasha Chalana, or ten churnings. As the body warms up, we will move through some gentle but invigorating sun salutes. The practice will end with a moment of reflection and gratitude, leaving you in a relaxed state of mind and ready to take on whatever comes your way today! Have two blocks available.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what ...

Customer Reviews

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Loved this class! Review by Amy
I love that this was an actual slow morning class but also allows you to build strength while stretching a stiff morning body. I felt it was a perfect balance! (Posted on 12/8/2018)
No Title Review by Parker T
While Kyra is a seasoned, talented teacher who clearly puts her heart into her classes, I appreciate that her teachings always include an educational component. You leave class knowing why something is beneficial or with an enlightened bit of guidance to use in self-practice. This was a beautiful way to start the day and my joints feel ready for anything. (Posted on 1/11/2015)
No Title Review by Kathryn P
I definitely would recommend Kyra's classes particularly if you have an interest in Ayurveda but are not sure as
how to integrate it into your practice. (Posted on 12/20/2014)

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