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Average rating:
Style: Slow Flow
Focus: Bedtime
Length: 31 mins.
Difficulty: Level 1

After a long day, it's important to take time to slow down and focus on the breath. In this class, Kyra Anastasia incorporates deep breathing, mindful movements and a gentle Vinyasa sequence. End the practice with flowing movements on the floor and a deep meditation. Afterwards you will be in the perfect state to enjoy a relaxing evening, take a bath or head to bed for a good night's sleep! Have two blocks available.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what ...

Customer Reviews

4 Item(s)

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Perfect progression for winding down Review by Erica
This is a great practice for before bed or to help settle anxiety. I love how it starts with slightly more active standing poses and ends with a few items on the floor. (Posted on 6/30/2020)
No Title Review by Eric O
Just right for the evening! I practiced with my eight year old daughter and she enjoyed the practice as well. :-) Many thanks! (Posted on 12/24/2014)
No Title Review by Sheila H
I thought this would be too slow. but today this is just what my body needed. gratitude! (Posted on 9/27/2014)
No Title Review by Angie M
TY Kyra. Just what I needed tonight. ~ Namaste (Posted on 9/26/2014)

4 Item(s)

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