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Style: Kundalini
Length: 42 mins.
Difficulty: Level 2

If your digestion is slow and imbalanced, your energy levels suffer you are more prone to sickness. This Kundalini Yoga set will stimulate your digestive system by activating, balancing, and directing the energy into the 3rd chakra, stimulating meridian points for organs of digestion, assimilation and elimination, and increasing the downward and elimination energy movement (apana) for a healthy elimination. It is said that if you want to gain control of your digestive system, practice Vatskar Dhouti Kriya (the first exercise in this set) once or twice a day for 40 days, and you will master your digestion! Opening chant: Ong Namo Guru Dev Namo (I bow to the teacher and infinite wisdom within me). Closing mantra: Sat Nam (I am calling upon my deepest truth).

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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