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Length: 42 mins.
Difficulty: Level 2


This short and focused sequence includes forward bending, standing balancing poses, and inversions to help ground your scattered energy and get you out of your busy monkey mind. Soothe your nervous system at the end of class with a supported Shoulderstand (or legs up the wall). Have two blocks, a blanket and strap available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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No Title Review by Lainie E
Quality
Good direction, I hardly needed to look at the screen. Nice flow with some challenging poses. (Posted on 9/8/2014)

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