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Teacher: Kathryn Budig
Length: 62 mins.
Difficulty: Level 3

This class concentrates on building heat and core strength, before playfully transitioning into arm balances and inversions. For intermediate or advanced practitioners.

Kathryn Budig

Kathryn Budig has been featured in Yoga Journal, Yogi Times, LA Metro, E! Entertainment and other publications. She is the health expert for Quarterlife.com, a regular contributor to Shine from Yahoo!, writes the column Yogi Chic for Glam.com and is a teacher writer for Gaiam's Yogamates.com. She is a Southern California Ambassador for Nike's 2008-2009 yoga line. Her teacher training, grounded in Ashtanga, was at YogaWorks. She teaches creative sequences that make arm balances and inversions accessible to everyone. She is the cofounder of Poses for Paws, which raises money for animal ...

Customer Reviews

Items 11 to 14 of 14 total

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No Title Review by Robyn L
This is a seminar-like class, strongly focused on the physical mechanics of floating, piking and jumping through. Kathryn has a playful, knowing rapport with her students and is very clear and calm in her approach. I admit I found it a little disconcerting that she said "Savasana is the whole point of yoga" and then proceeded to spend little more than a minute in that essential pose. Know that if you download this class, you might want to stop it and add on your own savasana. (Posted on 9/23/2009)
kathryn is AMAZING Review by zan r
i really don't think i would ever have gotten over my fears and been able to practice all the delicious arm balances and inversions that i love if it weren't for kathryn...

first of all, she is so articulate and explains so descriptively what it is supposed to FEEL like, often giving whimsical, imaginative analogies to get your brain prepared...

second of all.. she brings such a lightheartedness to everything she teaches. She is always bubbling over with encouragement and love and enthusiasm for her students. I always feel like she is truly willing me to do things that i thought were impossible...

and MOST importantly she reminds her students to laugh! when we laugh we stop gripping and pushing and start surrendering and enjoying what we are doing, because otherwise "why are we doing it?" and all of a sudden things that were so difficult become effortless! (and not to mention.. when you crash to the ground, it feels really good to laugh it off and makes it much easier to get back up and try again!)

I love her playfulness and joy... it's infectious and has transformed my practice into a gravity-defying one, which is a practice I NEVER thought i would have! (Posted on 8/28/2009)
No Title Review by Rainn Weber
Love,Love,Love this chick! Kathryn is powerful,informative,great in front of the camera,and inspiring! Looking forward to lots more classes from her! (Posted on 8/28/2009)
No Title Review by ria smith
Such an amazing,empowered teacher! wish I lived near her studio but am so happy I can take her teaching on the road!
Would love to see more!!! (Posted on 8/27/2009)

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