Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? Because she's probably already on the floor. She's unapologetically sorry, but 100% guilty of being a training junkie (see certs below). With over 1,000 hours of training accumulated over the past 7 years, you are guaranteed a yoga class that pulls from many traditions. She loves immersing herself with the masters + pulling what truly resonates with herself to create a well rounded practice while having a fun time. She's incredibly enthusiastic for living life to it’s fullest which is part of the reason why she's embraced being an international yoga teacher + doterra wellness advocate. She also created a mermaid unicorn sparkle magic apparel line called Katasana, and you can find her leggings sprinkled about the world. She loves assisting people in connecting to their ultimate divine purpose through the process of yoga, meditation, self care practices, + simply sharing the lifestyle of the best sparkly life.

Kat Schamens

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  1. Sixth Chakra Flow

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    $9.99
    Practice expanding your perspective, removing creative blockages and navigating through life's obstacles with peace in Sixth Chakra Kat Schamens. This challenging vinyasa flow class leads up to headstand variations to help activate your sixth chakra. Optional: To enhance your practice, use frankincense, sandalwood, rosemary, lavender, peppermint, + juniper berry.
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  2. Fourth Chakra Flow

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    $9.99
    Tap into your passionate truth as you open your heart in this energetic fourth chakra flow. This practice is ideal for the morning or afternoon as it's packed full of enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice.
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  3. Third Chakra Flow

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    $9.99
    Unlock your infinite potential + tune into your power of the third, manipura, chakra in this Vinyasa flow with Kat Schamens. Packed full of twists, core work and arm balances this practice will ignite your inner fire to allow you to glow from the inside out. Please have two blocks available for this practice.
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  4. Second Chakra Flow

    $9.99
    Juice up your hips with this fluid flow for the second chakra with Kat Schamens. This fun, challenging flow is sequenced to unlock deep places within your hips and create space to access advanced hip openers, such as compass pose and yogi dandasana. Please have two blocks and a strap available.
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  5. First Chakra Flow

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    $9.99
    Settle into your truest state with this grounding First Chakra Flow from Kat Schamens. This fun, fluid flow is ideal for anyone seeking stability, centering, and HIP OPENING.
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