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Teacher: Kat Schamens
Length: 48 mins.
Difficulty: Level 2

Settle into your truest state with this grounding First Chakra Flow from Kat Schamens. This fun, fluid flow is ideal for anyone seeking stability and centering. Plus, you'll benefit from lots of hip opening with opportunities to practice lotus in a variety of poses! Please have two blocks and a blanket available.

Optional: Use essential oils to enhance your practice. Kat highly recommends sandalwood, vetiver, patchouli, siberian fir, cedarwood.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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