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Teacher: Joan Hyman
Style: Slow Flow
Length: 35 mins.
Difficulty: Level 1

Anxiety—we all get it, some more than others. In this short sequence, we will focus on relieving anxiety and reducing stress by concentrating on our exhales as we use standing postures to ground us, and lots of forward bends and restoratives to quiet our minds and relax the nervous system. Anyone can do this sequence, especially after travel, a stressful work day, or whenever you are feeling uneasy. Learn the tools to help you wind down from any type of stress. A bolster, block, and strap are needed.

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

Customer Reviews

4 Item(s)

per page
Did not like it. Review by Heather
I did not like this practice. The sequence was choppy and the poses were not held long enough. I did not calm my anxiety at all. (Posted on 5/8/2017)
No Title Review by Amanda S
I love this at the end of the day and to calm nerves. (Posted on 8/2/2015)
No Title Review by Emilia S
There is something very soothing, very magical about Joan; this class reminds me of that! Thank you, Joan (Posted on 11/6/2014)
No Title Review by lissi mai o
as usual. wonderful class. more classes with joan please. namaste (Posted on 10/19/2014)

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