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Teacher: Joan Hyman
Length: 67 mins.
Difficulty: Level 2


This practice focuses on how to strengthen and protect your lower back. Joan will break down fundamental postures to help you learn how to use your legs, core and feet to strengthen your back. Please have two blocks, a blanket, strap, and access to a wall.

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

Customer Reviews

2 Item(s)

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Vital alignment reminders Review by Julie
Quality
This is the ideal class to do once every couple of months just to remind ourselves of the intricacies of alignment for the hips and sacrum amongst others. It's an absolute must for those who do not or did not practise Iyengar yoga. It's saved in my favourites for ease. (Posted on 3/28/2020)
Fabulous!! Review by Chelisa
Quality
Great class!! Very important information for ALL students. It should be a pre-requisite to take any flow classes. It's a great class to stabilize the muscles that support the sacrum and low back. Loved it and feel so strong and stable. Thank you! (Posted on 1/17/2017)

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