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Teacher: Joan Hyman
Length: 67 mins.
Difficulty: Level 2

This practice focuses on how to strengthen and protect your lower back. Joan will break down fundamental postures to help you learn how to use your legs, core and feet to strengthen your back. Please have two blocks, a blanket, strap, and access to a wall.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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Vital alignment reminders Review by Julie
This is the ideal class to do once every couple of months just to remind ourselves of the intricacies of alignment for the hips and sacrum amongst others. It's an absolute must for those who do not or did not practise Iyengar yoga. It's saved in my favourites for ease. (Posted on 3/28/2020)
Fabulous!! Review by Chelisa
Great class!! Very important information for ALL students. It should be a pre-requisite to take any flow classes. It's a great class to stabilize the muscles that support the sacrum and low back. Loved it and feel so strong and stable. Thank you! (Posted on 1/16/2017)

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