What's Included:
This practice focuses on how to strengthen and protect your lower back. Joan will break down fundamental postures to help you learn how to use your legs, core and feet to strengthen your back. Please have two blocks, a blanket, strap, and access to a wall.
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
2 Item(s)
- Vital alignment reminders Review by Julie
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Quality - Fabulous!! Review by Chelisa
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Quality
2 Item(s)