What's Included:
Nat refers to dance, and raja is the word for lord, or king. Nataraja is Shiva, Lord of Dance, symbolizing the cosmic dance of creation. Natarajasana (King Dancer Pose) is a standing backbend that builds focus and confidence—opening the front of the body while strengthening the standing leg and engaging the abdominals. Joan breaks down each component necessary to enter the full pose. This is an energizing practice, including handstand variations and twists that will leave you feeling grounded and open. Enjoy the dance within! Have a strap available.
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
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8 Item(s)