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Teacher: Joan Hyman
Length: 52 mins.
Difficulty: Level 2


Joan carefully introduces you to the fundamentals of the Ashtanga yoga system in a slow, safe, and supportive way. You will learn Sun Salutations along with the basic standing postures that open up the series. This practice is designed for all levels and anyone that is interested in Ashtanga Yoga. The sequence is taught up to the seated poses and then moves into bridge pose to warm up the shoulders for shoulderstand at the wall, preparing for a simple pranayama to close. Have two blocks and a strap available. All levels are welcome!

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

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