What's Included:
By fusing Yin with Vinyasa flow, Jennifer has created an integrated, balanced practice. The first 30 minutes of Yin help release the connective tissues and remove blockages to internal energy flow. Focusing on the hips, pelvis, lower back and knees, the Yin postures keep the core supple. The hour-long Yang section that follows is a flowing repetition of movements requiring strength and balance, while emphasizing breath work and internal locks. The heat and internal awareness generated in the Yang portion build on the releases cultivated during the Yin series.
Jennifer Beyt Coffin
Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years. ...
Customer Reviews
- No Title Review by margaret h
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Love this class. Jen's instruction and cues are incredibly helpful. (Posted on 7/8/2015)Quality - No Title Review by Theresa E
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Awesome class! Jen Coffin is a genius with her instructions and sequencing and breath work! I recommend all her classes. (Posted on 2/24/2015)Quality - No Title Review by Holly B
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Loved the yin and pranayama before the vinyasa. The vinyasa is also great, including leg and core work, and inversions. Highly recommend Jennifer's class, especially on those days you are feeling a little sluggish. (Posted on 8/10/2014)Quality - No Title Review by Holly B
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Invigorating and detoxifying class. Jennifer includes pranayama, inversions, and leg and core work. Highly recommended for a day you are feeling sluggish and need a pick me up. (Posted on 8/10/2014)Quality - No Title Review by Sally H
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Loved this. Great instruction and some interesting breathwork. Thank you. (Posted on 6/5/2014)Quality - No Title Review by Kari J
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I was frequently confused by the cues. Class felt very choppy as a result. She speeds up her instruction during intense moments when instruction is crucial. I had to stop several times and go back to see what the students in the class were doing. I was somewhat relieved to see that they appeared to be confused too. Also, this is not a crazy sweaty flow. There is very little flow at all. (Posted on 8/25/2013)Quality - No Title Review by Aileen K
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Love it. Great class for days when energy is low or you need something different to inspire your yoga practice. Unique postures and sequencing. (Posted on 10/4/2012)Quality - No Title Review by Jan H
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love this class. i do it frequently! I would love more classes by Jennifer!!!! (Posted on 5/23/2012)Quality - Amazing Restoration Review by Robyn JL
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This class had an amazing and surprisingly restorative effect on chronic tightness in my upper back and neck -- wow, wasn't expecting that relief! It is also a very uniquely constructed class, a hybrid of a few opening yin poses followed by a Forrest-inspired mix of breath work, core work and fundamental strength work . . . all returning to a quiet shavasana.Quality
Really lovely, really helpful. (Posted on 5/20/2010) - Fantastic Review by Sally Smith
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This is one of the best yoga sequences I have ever experienced. The release of the yin, the fantastic breath work, and the vigor of the vinyasa flow make this a deeply invigorating practice. (Posted on 2/19/2010)Quality
