Terminate Tense, Tight Shoulders

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Description

Average rating:

4 Review(s) | Add Your Review

Teacher: Jeanne Heileman

Style: Vinyasa Flow

Focus: Chest & Shoulders

Length: 40 mins.

Difficulty: Level 2

Tight shoulders can lead to head aches, disturbed breathing and pain that moves into the upper back or down into the arm and hand. We'll approach the shoulders from many directions in the joint, moving the muscles in different ways to create space. We will also breathe into these regions to encourage any lurking emotional or mental stress to exit. The class includes Sun Salutations and versions of shoulder openers that also open up the side and front body. You will feel free, spacious and happy! Please have a strap, two blocks and a blanket available.

About the instructor

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

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Reviews

Customer Reviews

Beautiful Review by Manara

Quality

Fabulous class,thank you Jeanne.Your classes are always filled with humour, compassion,care and love.

Thank you Jeanne,for helping me to find the way ''home''.Thank you. (Posted on 12/6/2019)

Effective class for opening the shoulders Review by Julie

Quality

This short class gave the space my aching shoulders needed. added a couple of yin stretches before the savasana as I had the time. I could still feel the effects of this class the next morning. Great on its own for dealing with tight shoulders or as an integration to another short class. (Posted on 8/24/2019)

No Title Review by Angela F

Quality

Found this practice very helpful for my tight, tight shoulders. Namaste. (Posted on 7/17/2016)

No Title Review by Lisa B

Quality

Wow, what a fabulous class for the shoulders!!! Jeanne's attention to alignment is delivered in a such a compassionate, humorous way and manages to bring you inward all at the same time. A definite new favorite teacher on YogaVibes for me. Please post new videos, especially some longer flows with arm balances, possibly!! Thanks so much, Jeanne!! Namaste! (Posted on 9/24/2014)