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$4.99
Average rating:
Style: Slow Flow
Length: 17 mins.
Difficulty: Level 2


There are times when even the most committed yogi in the world doesn't feel like getting on his/her yoga mat. This is a short and sweet practice that moves your body in a gentle, yet energetic way. By the end of class, I promise that your perspective on life will be refreshed and your breathing will be more fulfilling. You'll to feel better all around. Do this to get in the mood for a longer practice. Or, do it on those days when there is no time or juice left within you for a longer practice. Have a blanket available.

Jeanne Heileman

Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation ...

Customer Reviews

6 Item(s)

per page
No Title Review by Lisa B
Quality
This practice is yummy !! Thanks, Jeanne. YV: Please have more Jeanne videos---she is a remarkable teacher!!!! (Posted on 9/13/2015)
No Title Review by Rachel B
Quality
This class is a perfect way to start the day and get the mind and body connected. (Posted on 7/3/2014)
No Title Review by Eric O
Quality
Oh that voice! I hadn't taken a class with Jeanne in a long time, but in the first moments it all came back. That sense of humor, playfulness, wisdom, and caring that are Jeanne are all present here. In a busy, busy day for a full time dad, this was just the ticket! You really can do this class anytime. Will get you going in the morning and calm you down at night! (Posted on 4/29/2014)
No Title Review by Rebecca M D
Quality
This is a lovely pick me up class. Start the day, end the day, do it after exercise. It's wonderful. (Posted on 4/5/2014)
No Title Review by Christy L
Quality
Perfect class to start the day! Thank you very much!!! (Posted on 3/16/2014)
No Title Review by Sandra s
Quality
Loved it. Had a headache & felt pretty exhausted before I started, but the practice brought a bit of movement into my body and made me feel lighter and happier afterwards. Thank you, Jeanne!!! (Posted on 3/8/2014)

6 Item(s)

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