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Teacher: Jacalyn Prete
Focus: Bedtime
Length: 23 mins.
Difficulty: All Levels

This beautiful restorative evening practice is the perfect antidote for a stressful day. To wind down we practice pranayama, restorative asana and some chanting of Bija mantras. Helpful props include an eye pillow, bolster, blanket, 2 blocks, yoga strap

Jacalyn Prete

Jacalyn Prete, Certified Anusara® yoga teacher trainer, 500 ERYT, shares a deep passion for the wisdom teachings of yoga and therapeutics with her students in NYC, Japan and EU. She brings 27 years of teaching experience to her position as Co-founder and former Certification Director of the Anusara School of Hatha Yoga. A Certified Yoga Health Coach, Jacalyn shares the teachings of Ayurveda with students all over the world in her signature teleconference course, The Body Evolves. She is grateful to have studied with many great teachers including Cate Stillman, John Friend, Bill Mahoney, ...

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