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Teacher: Hala Khouri
Style: Slow Flow
Length: 85 mins.
Difficulty: Level 2

This class starts off with a contemplative meditation and core floor practice before moving into a steady standing flow involving some surfing-inspired movement. Attention is focused on using sensations in the body as a doorway into deeper presence and moving through difficulty or uncomfortable situations. End with a choice of backbends and seated hip and hamstring openers. Music provided by Shaman's Dream.

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...

Customer Reviews

6 Item(s)

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Thank you Review by Gabriella
There was a spiritual breakthrough for me at the end - the experience of light and love on a profound level. Thank you (Posted on 4/5/2020)
I tune into this class at least once a week Review by Amber
I never get tired of this flow and how it makes me feel. I love the pace and balance between effort and release. It’s saved in my favorites. Thank you! (Posted on 1/4/2019)
No Title Review by sari l
talks too much, and moans!!...distracting... .good for beginners, I did not feel challenged (Posted on 4/5/2014)
No Title Review by Molly C
Wow. Great direction, great flow. (Posted on 3/3/2014)
No Title Review by Angela M
I just had a major body, mind, soul breakthrough, i always do when i take Hala's class. Every sequence is so rhythmic, creative and powerful. I feel incredible. (Posted on 12/14/2013)
No Title Review by Brinda H
I think Hala is just amazing. I love her strong, slow style as well as her personality. This was a great class! Thanks YogaVibes for giving me the opportunity to practice with her :-) (Posted on 3/20/2013)

6 Item(s)

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