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Teacher: Hala Khouri
Style: Slow Flow
Length: 84 mins.
Difficulty: Level 2

The focus is on the shoulders—both opening and strengthening—in this class with Hala Khouri. Explore the symbolic energy of the arms as connected to giving and receiving as well as the energy of the heart. This practice includes a lot of standing poses and provides an opportunity for working with handstand. A blanket is recommended for a heart and shoulder opener. Music provided by Shaman's Dream.

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...

Customer Reviews

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No Title Review by Jayne H
Another great class from Hala. Her classes are slow paced but powerful. (Posted on 4/7/2015)
No Title Review by Maria P
Love the philosophy. (Posted on 4/15/2013)

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