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Teacher: Hala Khouri
Style: Slow Flow
Length: 83 mins.
Difficulty: Level 2

This class is a steady flow leading to handstand (Adho Mukha Vrksasana) with a focus on finding core awareness in all postures.

Hala Khouri

Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice ...

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