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Teacher: Goldie Oren
Style: Power Yoga
Length: 62 mins.
Difficulty: Level 2


Take an hour out of your day to breath and move in this level 2/3 vinyasa class! You'll begin on your back with Goldie's signature ab work to fire up the core. You'll then move into a series of lunges to power up the legs. The sequence will continue to flow into externally rotated poses like Warrior II, Extended Side Angle and Half Moon. After the standing hip openers, you'll come into several internally rotated poses and twists, including Revolved Extended Side Angle, Revolved Triangle and Warrior III. Then making your way onto your stomach for three Bow poses and a restful Child's Pose. You'll close the practice with a long Pigeon Pose and a peaceful savasana.

Goldie Oren

Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...

Customer Reviews

5 Item(s)

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Goldie never disappoints Review by Angela
Quality
Another great class. (Posted on 1/15/2017)
No Title Review by Tyler N
Quality
This was a great, well rounded class. Thank you :) (Posted on 12/21/2015)
No Title Review by lissi mai o
Quality
Great class. Good mixture of strength ans stretch and sweat and relaxation.Suitable speed in the instructions. namaste (Posted on 7/30/2015)
No Title Review by Misty B
Quality
I love Goldie's classes! This class, for me, is great for hip opening and building heat! I have a goal to try all her classes this week! (Posted on 3/19/2015)
No Title Review by Michelle R
Quality
I love all of Goldie's classes. They are definitely for intermediate yogis as there aren't any instructions given for alignment. With that being said - she packs so much yoga into an hour and it's high endurance. This ckass includes everything except inversions and arm balancings. Also at one point she misses a few postures on the 2nd side...but realizes that later and adds them in. Gteat class...more from Goldie please...I could do hers everyday. (Posted on 7/27/2013)

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