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Teacher: David Moreno
Style: Gentle
Length: 38 mins.
Difficulty: All Levels

This is a simple and effective practice for reducing tension in the neck and shoulders. The types of postures and sequences are drawn from a variety of different yoga traditions and put together in an intelligent and simple sequence to create greater circulation and realign tendons to joints. Since most of us stress this part of our bodies just from computer usage alone, all levels of students are capable of benefiting from this unique practice. Have two blocks and a blanket available.

David Moreno

David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative. ...

Customer Reviews

3 Item(s)

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Excellent Review by Anna Rose
Great class, fantastic instructions. Thank you David! (Posted on 4/14/2017)
No Title Review by Kris J
Loved the neck and shoulder class I do this in the morning and after a long day at work. feels so good. Thank ypu David (Posted on 11/5/2014)
No Title Review by Lisa B
Perfect for a cool, damp Vata day. My joints say thank you. More David Moreno classes please! (Posted on 9/13/2014)

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