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Teacher: David Moreno
Focus: Hips
Length: 49 mins.
Difficulty: Level 2

The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from many directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this vital center while playfully challenging students to go deeper. You'll break a sweat and feel more fluid and open by the time you collapse into Savasana. Have a blanket available.

David Moreno

David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative. ...

Customer Reviews

6 Item(s)

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Great class! Review by A
A well planned class that flows well. I feel 100% better for taking this class. Thanks! (Posted on 4/11/2020)
No Title Review by sinéad o
Loved this class! My lower back feels lighter from the hip opening; can't wait to check out your other videos. (Posted on 2/6/2015)
No Title Review by Katey H
GREAT class. Really deep hip opening, felt great afterwards! (Posted on 1/27/2015)
No Title Review by Anna C
This was great. If hips are tight from driving, sitting, etc. this class is a God send! I feel so much better after this practice. Thank you. (Posted on 12/26/2014)
No Title Review by Kevin D
Great hip-opening class. I especially enjoyed learning the seated pose with legs crossed and feet as far away from each other as possible. After pushing my hips as far back as I could, I have never felt as deep a stretch in that shape before. Thanks! (Posted on 12/12/2014)
No Title Review by Lisa B
Thanks for another great practice, David. Fun, alignment based sequence that will make the hips and side body feel open and free! Please keep your videos coming! (Posted on 10/16/2014)

6 Item(s)

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