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Teacher: David Moreno
Style: Slow Flow
Length: 47 mins.
Difficulty: Level 2

This lateral sequence of postures moves at a steady pace, traveling to an interior landscape of sensation, pulsation, and inner rhythm. It challenges practitioners to go beyond mindless, automatic, yoga practices in order to experience the subtle levels of prana shakti (life force). Take as much time as your body requires when transitioning from one pose to the next, as this particular sequence will continue to generate a profound unfolding, liberating internal movement and sensation beyond the pose itself. Set yourself up for a restful night of sleep by taking this practice in the evening. Have a blanket available.

David Moreno

David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative. ...

Customer Reviews

5 Item(s)

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Lovely Review by Alison
Enjoyed the sequence. Feel very relaxed and ready for bed now (Posted on 12/28/2018)
No Title Review by Kathryn W
A lovely slow practice that did work on many lateral stretches, but got just enough into the hamstrings as well. I had the same deep relaxation afterwards that I usually get only after a yin practice. (Posted on 2/5/2015)
No Title Review by Jennifer R
This is a remarkable practice full of profound stretches. I will be coming back to it a lot, I know. More, David, please. (Posted on 11/30/2014)
No Title Review by JANE F
Excellent stretches. Great practice to unwind at the end of the day. (Posted on 10/16/2014)
No Title Review by janet m
This practice really helped unwind the muscle groups where I carry the most stress. The pacing was on point and David's clear instruction, kind manner and soothing voice were a perfect combination. I hope that you will have more videos from him in the future since he introduced me to poses that I haven't ever seen before. I often don't have time for a practice that is more than an hour, so since his videos were less than that made them even more perfect! (Posted on 10/5/2014)

5 Item(s)

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