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Teacher: David Kyle
Style: Ashtanga
Length: 2 mins.
Difficulty: Level 1

In this free tutorial, David Kyle breaks down the transition from Downward-Facing Dog (Adho Mukha Svanasana) to Half Forward Fold (Ardha Uttanasana), an important transition in Ashtanga and Vinyasa styles of yoga.

David Kyle

David Kyle is a global yoga teacher, specializing in the Ashtanga Yoga method. He is also the cofounder of It's Yoga Puerto Rico, where he instructs intermediate and advanced classes and workshops.

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