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Average rating:
Length: 65 mins.
Difficulty: Level 2

Open your hips and hamstrings from every angle in this grounding Vinyasa flow with Cristi Christensen. Begin slowly with meditation and intention setting and gradually build heat in the body and open your hips and hamstrings in order to play with Bird of Paradise (Svarga Djivasana) and Titibasana (Firefly). Have a block available.

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Great Review by Linda
Really enjoyed the flow! (Posted on 1/14/2019)

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