Chrys Kub

Chrys Kub is a certified yoga therapist through the International Association of Yoga Therapy and an integrative physical therapist. In 2000, she began her journey with yoga and began to integrate therapeutic techniques within her practice and teaching. Chrys' signature style, FitYogaTherapy, provides an experience which brings together asana, breath and therapeutic tools to persons who are fit as well as those who are healing injuries. Chrys Kub is a certified yoga therapist through the International Association of Yoga Therapy and an integrative physical therapist. In 2000, she began her journey with yoga and began to integrate therapeutic techniques within her practice and teaching. Chrys' signature style, FitYogaTherapy, provides an experience which brings together asana, breath and therapeutic tools to persons who are fit as well as those who are healing injuries.

Chrys Kub

Practice with Chrys Kub now!

START YOUR 15-DAY FREE TRIAL

Chrys Kub's Videos

View:
Grid List 
  1. Therapeutic Yoga for Deep Stretch: Fascia & Flow

    Write Your Review

    $9.99
    Join Chrys Kub for a yoga sequence which combines therapeutic yoga techniques with flow yoga to release holding patterns in the fascia.
    Favorites
  2. Shape Up Your Shoulders

    $4.99
    Create freedom and stability in your shoulders in this therapeutic yoga class with Chrys Kub.
    Favorites
  3. Low Back Love

    $4.99
    Release stiffness and improve mobility in your low back with foam rolling and self massage techniques.
    Favorites
  4. Fire Up the Core

    $4.99
    Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.
    Favorites
  5. Awakening with Pranayama and Exploratory Movement

    Write Your Review

    $4.99
    Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Perfect as a standalone practice for days when you're short on time.
    Favorites
View:
Grid List 

Meet some of our other teachers

Loading...
Please wait...