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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 83 mins.
Difficulty: Level 2


Focus on replenishing the body by creating space around the adrenals and the shoulders through lateral asanas. Great for restoring prana, helping the body digest stress hormones, and taking weight off the shoulders. Have a block and blanket available.

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Customer Reviews

5 Item(s)

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No Title Review by Ariana L
Quality
This was a wonderful experience! Thanks, Brenna! (Posted on 10/9/2014)
No Title Review by Sarah K
Quality
great movement of energy (Posted on 9/10/2014)
No Title Review by Natalie E
Quality
Amazing Class. Very Fluid sequencing interspersed with wonderful bits of insight. Thank you. Look forward to more and varied classes! (Posted on 4/16/2014)
No Title Review by Lindsay B
Quality
Great work on taking stress out of shoulders and neck. Feel energized and spacious :) (Posted on 2/7/2014)
No Title Review by Katie M
Quality
Beautiful and visual imagery through out. Great guidance through savasana.
Expansive practice that left me feeling light and energized. (Posted on 1/19/2014)

5 Item(s)

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