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Average rating:
Length: 27 mins.
Difficulty: Level 2

Join Annie Carpenter for a short SmartFLOW yoga class that builds to Pincha Mayurasana (Forearm Stand). This class will strengthen your core, open your shoulders and teach you proper alignment so that you can practice forearm stand with ease. Have a block and strap available for this practice.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

5 Item(s)

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No Title Review by Sheila H
very short, but nice shoulder and upper back opener. Good challenge within that time. Love the forearm balance against the wall.. very fun! (Posted on 9/9/2014)
No Title Review by Gina K
For a short class it sure was powerful and easy to follow in the detail/cues as usual Annie. I was able to do an arm balance without freaking out! (Posted on 7/5/2014)
No Title Review by Tyona V
So informative! Thank you Annie. (Posted on 1/9/2014)
No Title Review by beata a
love it (Posted on 8/24/2013)
No Title Review by Michelle D
Great practice for Pincha. (Posted on 6/13/2013)

5 Item(s)

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