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Average rating:
Length: 89 mins.
Difficulty: Level 2

This class is an intelligently sequenced and well-rounded SmartFLOW practice with Annie Carpenter, with focus on the back body. Nourish your kidneys with deep twisting, attention to the abdominal wall, and backbends. Get a burst of energy—deep activation of your kidneys encourages them to release adrenaline!

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

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No Title Review by Shanti K
Loved it!!!! Answered so many questions. Thanks Annie :) (Posted on 10/29/2013)
No Title Review by Sky N
I did like the bringing the shoulder blades into the chest from the back and then breathing into the kidneys but in general it was a pretty average and tedious class. (Posted on 4/23/2012)

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