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Teacher: Ana Forrest
Style: Forrest
Length: 58 mins.
Difficulty: Level 1

An introduction to Forrest Yoga, this class offers pose variations and modifications for beginning and intermediate students with verbal and visual cues and close-up shots to help prevent common mistakes.

Ana Forrest

Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a method of practice that guides students to truth, wholeness and health through breath and movement. Influenced by Native American medicine and ceremony, homeopathy, hands on healing, martial arts, psychotherapy and regression therapy, Ana is a true healer. Her teachings help to mend the mind body from current living stresses. Plus, no one gives cues like Ana Forrest! Her delivery is spot on, direct, no nonsense, compassionate and clear. Her vibrant teaching vibe will ...

Customer Reviews

Items 11 to 12 of 12 total

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No Title Review by Chris T
I appreciate the precise cuing and attention to the breath. Ana's imagery during final relaxation guided me into one of the deeper sivasanas that I'd ever experienced. (Posted on 8/4/2012)
Beginning Forrest Review by Claire Hurwitz
Having trained with Ana about 2 years ago, it's always nice to hear her voice. She is very sure of her practice. This is a wonderful level 1 forrest yoga class. Ana is very detailed on alignment, which is important for anyone starting out and a good reminder for more practiced yogis. Breath, one of Ana's main principles is brought up again and again. It will make a huge difference to remember to breathe during yoga! Ana is amazing at actually getting you to do it. Lunges, twists, warrior 1 and 2 are all worked on. Basics poses but great to refresh on. Ana is also influenced by Native American culture her meditation in savasana reflects that and is wonderful. (Posted on 2/21/2010)

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